Your Holiday Survival Guide It’s hard to believe the holidays are already here – where has the year gone? The holiday season can bring up a wide range of emotions – anxious, eager, depressed, excited. No matter the emotions, a common question we hear is, “how can I maintain a healthy lifestyle throughout the holidays?” To ...
The skinny on fats For decades we’ve been fooled by fat fallacies but the truth is, fats can be good! In fact, they’re essential nutrients necessary for good health. Did you know the brain is 65% fat? Not only that, every cell in our body is fat, our hormones are made from fat and fats ...
Ways to maintain a healthy lifestyle while on vacation It’s peak vacation season and we’ve been getting a lot of questions from patients wondering how they can maintain a healthy lifestyle while on vacation. No matter where you’re heading, here are some simple ideas you can implement while you’re away from your routine, kitchen and ...
Dr. Erika Horowitz Honored as a VIP for 2018 by P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) San Francisco, CA, June 26, 2018 –(PR.com)– Dr. Erika Horowitz of San Francisco, California has been honored as a VIP for 2018 by P.O.W.E.R. (Professional Organization of Women of Excellence Recognized) for her outstanding contributions and achievements ...
Healthy (and healing) grocery shopping For the majority of us, we are faced with the daunting task of sourcing our food from grocery store shelves. This concept is (relatively) new. Believe it or not, at one point in time, we did not have grocery stores, we grew our own food or shopped at local markets ...