If you’ve hit a wall with your health and have tried everything under the sun; diet, exercise, nervous system resetting, and lifestyle changes but STILL haven’t noticed any weight loss, this post is for you. *If you haven’t read our last blog post, read it here and then return to this one, so it all ...
When we look at weight loss, we always think about what we are eating and how much we are exercising, and while food and exercise are huge factors in our health, they are not the only ones. Let’s take a deeper look. Inflammation – When our bodies are inflamed by either the foods we eat, ...
Over-exercising is one of the most common attempts used to lose weight. But why doesn’t it work? When you over-exercise, your adrenals (more on adrenals here) produce stress hormones which triggers the “fight or flight” response in our bodies. When this response is triggered we notice the body responds in a few ways: Decreased ability ...
Introducing our 6-Week Reset Program Have you been counting your calories, using portion control, exercising daily, and not seeing any results on the scale? Have you been doing everything “right” and still not noticing results? We’ve all been there, so what’s really going on? Let’s talk about DIET CULTURE The dieting culture created a caloric ...
Tis the Season to eat all the things! Eating healthy isn’t about limiting yourself, it’s about creating healthy eating habits and finding balance. This week we are sharing a few of our favorite holiday treats. ENJOY! Gluten Free Ginger Cookies Ingredients: ½ cup (8 Tbsp) Unsalted Butter, at room temperature 1 cup Brown Sugar 2 ...
Hello everyone! My name is Jeannie Nahashon and I am a Certified Integrative Nutrition Health Coach. Having just finished my studies at the Institute For Integrative Nutrition out of New York City, I have learned so much about health through my personal journey, which is what brought me to specializing in inflammation, anti-inflammatory foods, eating ...
Rest and rejuvenation seem to be lost words in this fast-paced world.
Those post-holiday, January blues might be starting to settle in as we move further away from family gatherings and online shopping. Most of us are feeling a little bit groggy, bogged down or even sluggish. This could be as a result of major holiday stress, not enough sleep, too much pie or a combination of ...
When we focus on building small, manageable, daily habit changes into our routines, it makes it easier to build up to our loftier goals.
For those of you that don't know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. Horowitz. My role at the clinic is to work with you on targeted lifestyle changes, such as upgrading the way you eat, move, and think.