Introducing our 6-Week Reset Program Have you been counting your calories, using portion control, exercising daily, and not seeing any results on the scale? Have you been doing everything “right” and still not noticing results? We’ve all been there, so what’s really going on? Let’s talk about DIET CULTURE The dieting culture created a caloric ...
Tis the Season to eat all the things! Eating healthy isn’t about limiting yourself, it’s about creating healthy eating habits and finding balance. This week we are sharing a few of our favorite holiday treats. ENJOY! Gluten Free Ginger Cookies Ingredients: ½ cup (8 Tbsp) Unsalted Butter, at room temperature 1 cup Brown Sugar 2 ...
Hello everyone! My name is Jeannie Nahashon and I am a Certified Integrative Nutrition Health Coach. Having just finished my studies at the Institute For Integrative Nutrition out of New York City, I have learned so much about health through my personal journey, which is what brought me to specializing in inflammation, anti-inflammatory foods, eating ...
Rest and rejuvenation seem to be lost words in this fast-paced world.
Those post-holiday, January blues might be starting to settle in as we move further away from family gatherings and online shopping. Most of us are feeling a little bit groggy, bogged down or even sluggish. This could be as a result of major holiday stress, not enough sleep, too much pie or a combination of ...
When we focus on building small, manageable, daily habit changes into our routines, it makes it easier to build up to our loftier goals.
For those of you that don't know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. Horowitz. My role at the clinic is to work with you on targeted lifestyle changes, such as upgrading the way you eat, move, and think.
We know that many of you are cooking and baking more than ever before. In light of that, we'd like to share our favorite nutrient dense, delicious chocolate chip cookie recipe with you.
I realize that this is a stressful time for most of us and want to let each and every one of you know that my team and I are here to support you as best we can. As a scientist, and a doctor, I’d like to share current information on the Corona Virus and COVID -19 as well as ...
Today I want to address a topic that I know all of us can relate to: how we stay centered and calm when the news is full of scary information. There is a lot going on in the world right now that’s causing stress, anxiety and fear. While we don’t have much control over what’s ...