Candida Overgrowth Candida overgrowth, also known as yeast overgrowth, is an interesting topic because it is complex. Yeast is a naturally occurring microbe in the digestive tract. But when there is an overgrowth, yeast can wreak tons of havoc in the digestive tract. It can easily fly under the radar since the symptoms of yeast ...
The term Leaky Gut Syndrome, also known as Intestinal Permeability, has been around for a while, but what is it, and why is it important to address? Leaky Gut Syndrome is when the lining of your stomach is not fully intact. This means that larger particles of the foods and drinks you are consuming are ...
Mushrooms have so many different uses within the world of health that they have quickly become a fascinating fungus to study as of late. Mushrooms are not only tasty and a great addition to our favorite stir-fry’s or vegetable medleys, but they are great for our general health. Mushrooms have been found to: – Improve ...
Our bodies are constantly begging the question, is it safe? And how they answer that question is through data collection. They collect the messages we send to them daily and scan through them to ensure we aren’t under any perceived or actual attacks. They scan our thoughts, environment, relationships, food, careers, home lives, and family ...
Quick, easy, tasty recipes are our favorite! With Labor Day weekend done, with school in full swing, and with trying to juggle everything all at once, we know how exhausting it is to think of cooking dinner. So we wanted to share three go-to recipes that are quick, easy, and tasty. You can throw these ...
We talk a lot about what we eat and drink, but we seldom speak about what we consume as a form of nourishment. When we take a step back and look at the environment we are in, who we are around, the news that we consume, the shows we watch, how much sun and healthy ...
In our last newsletter about forest bathing, we mentioned giving recommendations on where to go in the local Bay Area. The Bay Area is home to some world-renowned views and some of the oldest redwoods in California. So we only felt it was right to share some of our top favorite locations to visit. Forest bathing ...
As our lives are becoming increasingly more oriented to life indoors than outdoors, we are finding more and more research that supports the need for us to be outdoors. According to Dr. Mark Hyman’s podcast The Mindblowing Healing Power of Nature, 87% of us spend 97% of our time indoors. We have become increasingly more ...
Continuous Glucose Monitors (CGM) have been getting some attention lately and we wanted to talk about what a CGM is, why it’s useful, why it’s important to know about your blood glucose levels, and what to ask your physician. What is a CGM? A Continuous Glucose Monitor (CGM) is a monitor that is placed partially ...
We wanted to start the weekend early with our favorite Chocolate Brownie Sundae recipe. This delicious alternative to the conventional brownie recipes out there will leave you feeling as if you are not missing out. When people hear that a recipe is gluten or grain-free this tends to be a dealbreaker, but we promise this recipe ...