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Why Routines Are Important

Why Routines Are Important

One of the healthiest things you can do for your body is create routines that create internal rhythms. Routines aren’t meant to sound prescriptive or constraining; they are actually the opposite. Routines help regulate and improve sleep, hormones, weight, neurological function, mood, mental health, energy, elimination pathways, general physical health, organ function, etc. We talk ...

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The Power of a 14-Day Cleanse

The Power of a 14-Day Cleanse

During the change of seasons into summertime, detoxing and cleanses are hot topics. We wanted to discuss their benefits for you to consider. One of our favorite cleanses is an Inflammatory Food Cleanse. An Inflammatory Food Cleanse calls for omitting certain foods in our diet that cause inflammation in our system, like sugar, dairy, and ...

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How to Create a Healthy Pantry

How to Create a Healthy Pantry

The pantry can be an intimidating place to overhaul when you’re looking to make some dietary changes. So we thought we’d help you with some tips on how to get started. To best support you in your pantry needs, we will be addressing how best to organize your pantry and some of our favorite pantry ...

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10 Ways to Make Work More Enjoyable

10 Ways to Make Work More Enjoyable

Having a long successful career is the goal. It affords us financial security, better pay, benefits, and not to mention mental stability and less financial insecurity. It even gives us a boost in our morale. When we talk about longevity, we don’t usually hear about the day-to-day habits that help us maintain our health so ...

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Should We Be Counting Calories

Should We Be Counting Calories

Counting calories is a hot topic and we wanted to spend some time talking about it. In our diet culture there is a popular weight loss equation. It states that the fewer calories you eat + the more calories you burn, will equal weight loss. But why is this such a common belief? Where does it come ...

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How to Make Your Bedroom Sleep-friendly

How to Make Your Bedroom Sleep-friendly

Sleep doesn’t always come easy to everyone. Given our fast-paced environments, sleep has become increasingly harder to come by. As a response to this, we wanted to share our tips for better sleep and better sleep hygiene.  What is sleep hygiene:  The Sleep Foundation defines sleep hygiene as having a bedroom environment and daily routines ...

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The Benefits of Having a Health Coach

The Benefits of Having a Health Coach

A Health Coach plays a substantial supporting role in medicine today. With the Health Coaching field growing, more and more medical doctors and naturopathic doctors are adding Health Coaches to their practices. But why? I’m sure you’re wondering, “how can a Health Coach benefit me?” And why do they play such a vital role in the ...

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HCG Weight Loss & Spring Detox Programs

HCG Weight Loss & Spring Detox Programs

Now that more people are getting vaccinated and the restrictions are being lifted on social gatherings and travel, it’s time to  figure out how to lose the weight we all gained during the last year. The phrase COVID-19 lbs of weight gain has been thrown around. I have even learned a new phrase Kummerspeck (German): ...

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About the COVID-19 Vaccine

About the COVID-19 Vaccine

As the Covid-19 Vaccine has become available to everyone over 16 years old I have recently received a high volume of questions regarding my views on the vaccine. I thought I would address them here so that you can have my opinion which is based on the most recent scientific research and information.  I personally ...

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Low FODMAP Recipes

Low FODMAP Recipes

There are some great recipes out there that adhere to the LFM (Low FODMAP) dietary guidelines, and we will highlight a couple of them. Today, we have our versatile Stuffed Salmon and our Good Morning Oatmeal recipe with a sprinkle of berries and banana. Our Stuffed Salmon recipe is not only easy-to-make but a delicious ...

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What Is The Low FODMAP Diet?

What Is The Low FODMAP Diet?

Many of us have heard about low FODMAP (LFM) eating, but sometimes it can prove a challenge to understand what that means and why it is essential. Let us begin with defining what FODMAP’s are. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are short-chain carbohydrates/sugars that do not absorb well in the ...

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To Breathe or Not to Breathe

To Breathe or Not to Breathe

Breathing is an involuntary action that so many of us don’t think much about. And because of that, we sometimes don’t realize that when we breathe properly it has a whole slew of positive effects on our health. Yes breathing may be overlooked so why is it such a hot topic right now?  Research has ...

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From Bedridden, Constipated & Peeing on Myself to Becoming a Vibrant, THRIVING, Health Coach!… This is my story

Hello everyone! My name is Jeannie Nahashon and I am a Certified Integrative Nutrition Health Coach. Having just finished my studies at the Institute For Integrative Nutrition out of New York City, I have learned so much about health through my personal journey, which is what brought me to specializing in inflammation, anti-inflammatory foods, eating ...

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The 3×3 Well Set

The 3×3 Well Set

For those of you that don't know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. Horowitz. My role at the clinic is to work with you on targeted lifestyle changes, such as upgrading the way you eat, move, and think.

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Boost Your Immune System This Week

Boost Your Immune System This Week

Given the current climate surrounding Coronavirus, we want to do everything we can here to support you and keep your immune system strong.  Here are our top tips to boost your immune system and support your vibrant health right now:  Cut Out Sugar: Sugar has been known to compromise your immune system. Too much sugar in ...

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