Blog

The Benefits of Having a Health Coach

The Benefits of Having a Health Coach

A Health Coach plays a substantial supporting role in medicine today. With the Health Coaching field growing, more and more medical doctors and naturopathic doctors are adding Health Coaches to their practices. But why? I’m sure you’re wondering, “how can a Health Coach benefit me?” And why do they play such a vital role in the ...

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HCG Weight Loss & Spring Detox Programs

HCG Weight Loss & Spring Detox Programs

Now that more people are getting vaccinated and the restrictions are being lifted on social gatherings and travel, it’s time to  figure out how to lose the weight we all gained during the last year. The phrase COVID-19 lbs of weight gain has been thrown around. I have even learned a new phrase Kummerspeck (German): ...

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About the COVID-19 Vaccine

About the COVID-19 Vaccine

As the Covid-19 Vaccine has become available to everyone over 16 years old I have recently received a high volume of questions regarding my views on the vaccine. I thought I would address them here so that you can have my opinion which is based on the most recent scientific research and information.  I personally ...

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Low FODMAP Recipes

Low FODMAP Recipes

There are some great recipes out there that adhere to the LFM (Low FODMAP) dietary guidelines, and we will highlight a couple of them. Today, we have our versatile Stuffed Salmon and our Good Morning Oatmeal recipe with a sprinkle of berries and banana. Our Stuffed Salmon recipe is not only easy-to-make but a delicious ...

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What Is The Low FODMAP Diet?

What Is The Low FODMAP Diet?

Many of us have heard about low FODMAP (LFM) eating, but sometimes it can prove a challenge to understand what that means and why it is essential. Let us begin with defining what FODMAP’s are. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are short-chain carbohydrates/sugars that do not absorb well in the ...

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To Breathe or Not to Breathe

To Breathe or Not to Breathe

Breathing is an involuntary action that so many of us don’t think much about. And because of that, we sometimes don’t realize that when we breathe properly it has a whole slew of positive effects on our health. Yes breathing may be overlooked so why is it such a hot topic right now?  Research has ...

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From Bedridden, Constipated & Peeing on Myself to Becoming a Vibrant, THRIVING, Health Coach!… This is my story

Hello everyone! My name is Jeannie Nahashon and I am a Certified Integrative Nutrition Health Coach. Having just finished my studies at the Institute For Integrative Nutrition out of New York City, I have learned so much about health through my personal journey, which is what brought me to specializing in inflammation, anti-inflammatory foods, eating ...

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