As our lives are becoming increasingly more oriented to life indoors than outdoors, we are finding more and more research that supports the need for us to be outdoors. According to Dr. Mark Hyman’s podcast The Mindblowing Healing Power of Nature, 87% of us spend 97% of our time indoors. We have become increasingly more ...
Continuous Glucose Monitors (CGM) have been getting some attention lately and we wanted to talk about what a CGM is, why it’s useful, why it’s important to know about your blood glucose levels, and what to ask your physician. What is a CGM? A Continuous Glucose Monitor (CGM) is a monitor that is placed partially ...
We wanted to start the weekend early with our favorite Chocolate Brownie Sundae recipe. This delicious alternative to the conventional brownie recipes out there will leave you feeling as if you are not missing out. When people hear that a recipe is gluten or grain-free this tends to be a dealbreaker, but we promise this recipe ...
Bone broth has been catching a lot of attention lately, and we wanted to join in on the fun. Why is everybody raving about it? And is it healthy for you? Let’s dive in. Bone broth – A savory, comforting, healthy treat that not only tastes good but is good for you. According to WebMD, ...
Did you know that our connection with food predates us? This has been a topic of discussion in the culinary world that is gaining traction as of recent. When we talk about a history with food that precedes us, the term ancestral foods comes to mind. Ancestral foods are the foods that your ancestors ate. ...
One of the healthiest things you can do for your body is create routines that create internal rhythms. Routines aren’t meant to sound prescriptive or constraining; they are actually the opposite. Routines help regulate and improve sleep, hormones, weight, neurological function, mood, mental health, energy, elimination pathways, general physical health, organ function, etc. We talk ...
In our last blog, we talked about decoding our cravings with Intuitive Eating. Intuitive Eating is a powerful tool in understanding why we eat what we eat. To piggy-back off of our last blog, we will talk about addressing our cravings using our Health Coaches most helpful method, “Crowding Out.” The Crowding Out method is ...
Food cravings are incredibly common. That sweet snack or that salty crunch from our favorite chips after a long hard day is something we’ve all reached for at one time or another. But have you ever wondered why you reach for the snacks you reach for? And how can you tune into what messages your ...
During the change of seasons into summertime, detoxing and cleanses are hot topics. We wanted to discuss their benefits for you to consider. One of our favorite cleanses is an Inflammatory Food Cleanse. An Inflammatory Food Cleanse calls for omitting certain foods in our diet that cause inflammation in our system, like sugar, dairy, and ...
The pantry can be an intimidating place to overhaul when you’re looking to make some dietary changes. So we thought we’d help you with some tips on how to get started. To best support you in your pantry needs, we will be addressing how best to organize your pantry and some of our favorite pantry ...