When we focus on building small, manageable, daily habit changes into our routines, it makes it easier to build up to our loftier goals.
For those of you that don't know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. Horowitz. My role at the clinic is to work with you on targeted lifestyle changes, such as upgrading the way you eat, move, and think.
We know that many of you are cooking and baking more than ever before. In light of that, we'd like to share our favorite nutrient dense, delicious chocolate chip cookie recipe with you.
I realize that this is a stressful time for most of us and want to let each and every one of you know that my team and I are here to support you as best we can. As a scientist, and a doctor, I’d like to share current information on the Corona Virus and COVID -19 as well as ...
Today I want to address a topic that I know all of us can relate to: how we stay centered and calm when the news is full of scary information. There is a lot going on in the world right now that’s causing stress, anxiety and fear. While we don’t have much control over what’s ...
Given the current climate surrounding Coronavirus, we want to do everything we can here to support you and keep your immune system strong. Here are our top tips to boost your immune system and support your vibrant health right now: Cut Out Sugar: Sugar has been known to compromise your immune system. Too much sugar in ...
Under the Sun: Ways to Protect Yourself and Skin Somewhere along the way, we went to extremes to avoid the sun and slather on sunscreen for protection, but the truth is, the sun (in moderation!) provides several health benefits. More research is claiming that finding a middle ground of sun exposure is important. Unfortunately, not ...
Your Holiday Survival Guide It’s hard to believe the holidays are already here – where has the year gone? The holiday season can bring up a wide range of emotions – anxious, eager, depressed, excited. No matter the emotions, a common question we hear is, “how can I maintain a healthy lifestyle throughout the holidays?” To ...
The skinny on fats For decades we’ve been fooled by fat fallacies but the truth is, fats can be good! In fact, they’re essential nutrients necessary for good health. Did you know the brain is 65% fat? Not only that, every cell in our body is fat, our hormones are made from fat and fats ...
Ways to maintain a healthy lifestyle while on vacation It’s peak vacation season and we’ve been getting a lot of questions from patients wondering how they can maintain a healthy lifestyle while on vacation. No matter where you’re heading, here are some simple ideas you can implement while you’re away from your routine, kitchen and ...