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The 3×3 Well Set

The 3×3 Well Set

For those of you that don't know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. Horowitz. My role at the clinic is to work with you on targeted lifestyle changes, such as upgrading the way you eat, move, and think.

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Read for Instant Stress Relief

Read for Instant Stress Relief

Today I want to address a topic that I know all of us can relate to: how we stay centered and calm when the news is full of scary information. There is a lot going on in the world right now that’s causing stress, anxiety and fear. While we don’t have much control over what’s ...

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Boost Your Immune System This Week

Boost Your Immune System This Week

Given the current climate surrounding Coronavirus, we want to do everything we can here to support you and keep your immune system strong.  Here are our top tips to boost your immune system and support your vibrant health right now:  Cut Out Sugar: Sugar has been known to compromise your immune system. Too much sugar in ...

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Under the Sun: Ways to Protect Yourself and Skin

Under the Sun: Ways to Protect Yourself and Skin

Under the Sun: Ways to Protect Yourself and Skin Somewhere along the way, we went to extremes to avoid the sun and slather on sunscreen for protection, but the truth is, the sun (in moderation!) provides several health benefits. More research is claiming that finding a middle ground of sun exposure is important.  Unfortunately, not ...

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Your Holiday Survival Guide

Your Holiday Survival Guide

Your Holiday Survival Guide It’s hard to believe the holidays are already here – where has the year gone? The holiday season can bring up a wide range of emotions – anxious, eager, depressed, excited. No matter the emotions, a common question we hear is, “how can I maintain a healthy lifestyle throughout the holidays?” To ...

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The skinny on fats

The skinny on fats

The skinny on fats For decades we’ve been fooled by fat fallacies but the truth is, fats can be good! In fact, they’re essential nutrients necessary for good health. Did you know the brain is 65% fat? Not only that, every cell in our body is fat, our hormones are made from fat and fats ...

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