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How to Create a Healthy Pantry

How to Create a Healthy Pantry

The pantry can be an intimidating place to overhaul when you’re looking to make some dietary changes. So we thought we’d help you with some tips on how to get started. To best support you in your pantry needs, we will be addressing how best to organize your pantry and some of our favorite pantry ...

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10 Ways to Make Work More Enjoyable

10 Ways to Make Work More Enjoyable

Having a long successful career is the goal. It affords us financial security, better pay, benefits, and not to mention mental stability and less financial insecurity. It even gives us a boost in our morale. When we talk about longevity, we don’t usually hear about the day-to-day habits that help us maintain our health so ...

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Should We Be Counting Calories

Should We Be Counting Calories

Counting calories is a hot topic and we wanted to spend some time talking about it. In our diet culture there is a popular weight loss equation. It states that the fewer calories you eat + the more calories you burn, will equal weight loss. But why is this such a common belief? Where does it come ...

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How to Make Your Bedroom Sleep-friendly

How to Make Your Bedroom Sleep-friendly

Sleep doesn’t always come easy to everyone. Given our fast-paced environments, sleep has become increasingly harder to come by. As a response to this, we wanted to share our tips for better sleep and better sleep hygiene.  What is sleep hygiene:  The Sleep Foundation defines sleep hygiene as having a bedroom environment and daily routines ...

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The Benefits of Having a Health Coach

The Benefits of Having a Health Coach

A Health Coach plays a substantial supporting role in medicine today. With the Health Coaching field growing, more and more medical doctors and naturopathic doctors are adding Health Coaches to their practices. But why? I’m sure you’re wondering, “how can a Health Coach benefit me?” And why do they play such a vital role in the ...

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HCG Weight Loss & Spring Detox Programs

HCG Weight Loss & Spring Detox Programs

Now that more people are getting vaccinated and the restrictions are being lifted on social gatherings and travel, it’s time to  figure out how to lose the weight we all gained during the last year. The phrase COVID-19 lbs of weight gain has been thrown around. I have even learned a new phrase Kummerspeck (German): ...

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About the COVID-19 Vaccine

About the COVID-19 Vaccine

As the Covid-19 Vaccine has become available to everyone over 16 years old I have recently received a high volume of questions regarding my views on the vaccine. I thought I would address them here so that you can have my opinion which is based on the most recent scientific research and information.  I personally ...

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