There are some great recipes out there that adhere to the LFM (Low FODMAP) dietary guidelines, and we will highlight a couple of them. Today, we have our versatile Stuffed Salmon and our Good Morning Oatmeal recipe with a sprinkle of berries and banana. Our Stuffed Salmon recipe is not only easy-to-make but a delicious ...
Many of us have heard about low FODMAP (LFM) eating, but sometimes it can prove a challenge to understand what that means and why it is essential. Let us begin with defining what FODMAP’s are. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are short-chain carbohydrates/sugars that do not absorb well in the ...
Breathing is an involuntary action that so many of us don’t think much about. And because of that, we sometimes don’t realize that when we breathe properly it has a whole slew of positive effects on our health. Yes breathing may be overlooked so why is it such a hot topic right now? Research has ...
Hello everyone! My name is Jeannie Nahashon and I am a Certified Integrative Nutrition Health Coach. Having just finished my studies at the Institute For Integrative Nutrition out of New York City, I have learned so much about health through my personal journey, which is what brought me to specializing in inflammation, anti-inflammatory foods, eating ...
Rest and rejuvenation seem to be lost words in this fast-paced world.
Those post-holiday, January blues might be starting to settle in as we move further away from family gatherings and online shopping. Most of us are feeling a little bit groggy, bogged down or even sluggish. This could be as a result of major holiday stress, not enough sleep, too much pie or a combination of ...
When we focus on building small, manageable, daily habit changes into our routines, it makes it easier to build up to our loftier goals.
For those of you that don't know me yet, my name is Darby Jackson and I am the new Holistic Health Coach working with Dr. Horowitz. My role at the clinic is to work with you on targeted lifestyle changes, such as upgrading the way you eat, move, and think.
We know that many of you are cooking and baking more than ever before. In light of that, we'd like to share our favorite nutrient dense, delicious chocolate chip cookie recipe with you.
I realize that this is a stressful time for most of us and want to let each and every one of you know that my team and I are here to support you as best we can. As a scientist, and a doctor, I’d like to share current information on the Corona Virus and COVID -19 as well as ...