One of the healthiest things you can do for your body is create routines that create internal rhythms. Routines aren’t meant to sound prescriptive or constraining; they are actually the opposite. Routines help regulate and improve sleep, hormones, weight, neurological function, mood, mental health, energy, elimination pathways, general physical health, organ function, etc. We talk ...
In our last blog, we talked about decoding our cravings with Intuitive Eating. Intuitive Eating is a powerful tool in understanding why we eat what we eat. To piggy-back off of our last blog, we will talk about addressing our cravings using our Health Coaches most helpful method, “Crowding Out.” The Crowding Out method is ...
Food cravings are incredibly common. That sweet snack or that salty crunch from our favorite chips after a long hard day is something we’ve all reached for at one time or another. But have you ever wondered why you reach for the snacks you reach for? And how can you tune into what messages your ...
During the change of seasons into summertime, detoxing and cleanses are hot topics. We wanted to discuss their benefits for you to consider. One of our favorite cleanses is an Inflammatory Food Cleanse. An Inflammatory Food Cleanse calls for omitting certain foods in our diet that cause inflammation in our system, like sugar, dairy, and ...
The pantry can be an intimidating place to overhaul when you’re looking to make some dietary changes. So we thought we’d help you with some tips on how to get started. To best support you in your pantry needs, we will be addressing how best to organize your pantry and some of our favorite pantry ...
Having a long successful career is the goal. It affords us financial security, better pay, benefits, and not to mention mental stability and less financial insecurity. It even gives us a boost in our morale. When we talk about longevity, we don’t usually hear about the day-to-day habits that help us maintain our health so ...
Counting calories is a hot topic and we wanted to spend some time talking about it. In our diet culture there is a popular weight loss equation. It states that the fewer calories you eat + the more calories you burn, will equal weight loss. But why is this such a common belief? Where does it come ...
Sleep doesn’t always come easy to everyone. Given our fast-paced environments, sleep has become increasingly harder to come by. As a response to this, we wanted to share our tips for better sleep and better sleep hygiene. What is sleep hygiene: The Sleep Foundation defines sleep hygiene as having a bedroom environment and daily routines ...
A Health Coach plays a substantial supporting role in medicine today. With the Health Coaching field growing, more and more medical doctors and naturopathic doctors are adding Health Coaches to their practices. But why? I’m sure you’re wondering, “how can a Health Coach benefit me?” And why do they play such a vital role in the ...
Have you ever tried to clean up your diet, and all you could think about was that dessert you couldn’t eat or that bread you can’t have for breakfast anymore? Or that pasta dish you love so much that’s now “off-limits” for the time being? It isn’t uncommon to think of the foods we can’t ...